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Rebecca Prescott's Articles in Nutrition

  • Caffeine Benefits - Does It Boost Memory?
    Coffee can produce anxiety in excess, but what are its benefits? The good news is that the picture of caffeine and health is not all bad, and not completely one sided.
  • Natural Health And Beauty - When Fresh May Not Be Best
    Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin.
  • Dietary Fiber - For Diabetes, Heart and General Health
    Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level


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