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What Is the Glycemic Index? Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. This article describes how the glycemic index works, what it means for dieters in terms of being able to stick with a diet, and some tips fo Weight Loss Tips - Healthy Breakfast Recipes Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time. Vitamin C During Pregnancy Protects Nicotine Babies For the women who cannot give up smoking during pregnancy, there is some relief. Vitamin C protects in some ways but not others. Read this article to find out how, and discover another benefit of vitamin C during pregnancy for all pregnant mothers, including non-smokers. Treating Endometriosis with Supplements and Nutrition Discover how to manage the pain of endometriosis with supplements and vitamins. Learn which foods make endometriosis worse, and what doctors versed in natural approaches recommend Travelers Diarrhea Help With Herbal Medicine These herbal remedies will help you avoid gastrointestinal upsets when you embark on your travel adventure. Learn about the 5 best herbs to make up your own prophylactic remedy, and how these supplements work. Tips For Doing Inversion Yoga Poses What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulderstand, half shoulderstand, and headstand. The Journey Of Yoga Through Mind The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates. The Change - When Menopause Became A Disease Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin. Sled Dog Breeds - The Fleet Of Foot Modern sled dog racing produces some interesting variations on what many consider an addictive, adrenaline filled sport. Learn about the sled dog breeds, and the breed most typically used in racing, the Alaskan husky. Should You Worry About The Norovirus Cruise Ship Illness? In spite of sanitization procedures, norovirus can affect hundreds of people on infected cruise ships. With diligence, it can be controlled, but disturbingly, successive cruises on the same cruise ship are affected by outbreaks. Relaxing With Zen Shiatsu Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West. Prostate Diet - More Gatherer, Less Hunter Find out what dietary practices increase the risk of prostate cancer, and what foods to include in a prostate diet that lower the risk. One has a 30% effect in reducing the chances of getting prostate cancer, but there are some caveats for men with a particular genetic heart disease. Prostate Cancer Research - The Promise Of Pomegranates Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor. Post Traumatic Stress Disorder, Rape, and Sexual Abuse Post traumatic stress disorder is not just something that war veterans get. Learn about the symptoms and treatments for PTSD, and how it can affect all areas of the sufferer's life. Not Born Blonde? Tips On How To Lighten Your Hair These tips on how to lighten your hair can help you achieve a better blonde color that doesn't sacrifice your hair condition completely. Learn about weaving hair color though your hair, and why you should use protein and moisture treatments in between hair coloring to restore the condition of your h New Designer Dog Breed - The Roodle If you're thinking of buying one of the new poodle crosses, such as the labradoodle, this article will arm you with the knoweldge so that what you end up buying isn't a fake. Find out why designer dogs bred by unscrupulus breeders more often than not ends with the dog you didn't want. Plus find out Natural Health And Beauty - When Fresh May Not Be Best Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin. Natural Health And Beauty - The Truth About Vitamin E Vitamin E is a popular ingredient in many skincare creams these days. But does it actually work, given that most creams sit on the surface and only make skin appear younger? Find out what you can expect of vitamin E, when you shouldn't bother using it, and how to get the most out of it for better lo Melatonin - Why The Gentle Approach Works Best Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefi Losing Weight With PCOS - Low Carb May Help Insulin Response Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently. Is Fructose The Cause Of Obesity? Learn how the types of foods we eat affects things like our craving for foods, the amount we eat, and how much weight we put on. Surprisingly, it may not matter so much how much we eat, but the type of foods we eat that determine how much fat we store from a meal. Health And Beauty Tip: Why Fat-Free Is A Beauty No-No You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body. Hair Color Trends - The New You Incorporating the latest hair color trends is an easy way to give your current style a lift. This is especially true if you don't want a radical change to your cut, or have found one that really suits your face and lifestyle. Tips for blondes, brunettes, and redheads. Ear Infection In Dogs - Symptoms and Causes Dog ear infections are something every dog owner should be aware of, as they can become very painful if left untreated. This is especially important if you have children, to avoid uncharacteristic aggressive behaviour in your dog as a result of pain. Learn about the dog ear infection symptoms and mo Dog Food Tips For Preventing Fussy Eaters Here you'll find dog food tips to prevent your dog becoming a fussy eater, as well as general guidelines for feeding your dog. Also, for those making their own dog food, find out how much protein and fat your dog should be having, and why it's important to balance these nutrients together. Discover the Truth About Apple Cider Vinegar Remedies The way remedies are sometimes presented, the reader may be forgiven for thinking they were reading a nutritional comic book. This article examines one such 'superhero' - vinegar, and looks for the reality behind the creative logic. Diets - A Better Approach To A New Lettuce Leaf One of the issues we face dieting is learning how to manage hunger. Whether its that mid afternoon slump, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions to turn over a new lettuce leaf. Dietary Fiber - For Diabetes, Heart and General Health Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level Coffee Benefits - Move Over Green Tea Coffee beans have yielded surprising discoveries in the anti aging battle. Green coffee beans offer a host of health benefits without the jittery effects associated with drinking too much caffeine. And there is new news on the belief that coffee leaches calcium from the bones. Canine Hip Dysplasia - Signs, Symptoms, and Tips To Prevent It Large dog breeds are more prone to canine hip dysplasia. In its more severe form, it can lead to arthritis. Find out what the symptoms are, and tips to prevent it. Caffeine Benefits - Does It Boost Memory? Coffee can produce anxiety in excess, but what are its benefits? The good news is that the picture of caffeine and health is not all bad, and not completely one sided. Beyond Flexibility - The Health Benefits Of Yoga To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled. Ayurvedic Body Type and Diet Recommendations Learn about what foods support the three ayurveda body types - pitta, vata, and kapha. We cover the characteristics of each body type, as well as information on some of the things that throw those constitutions out of balance. Atkins Diet - Increase Your Heart Attack Risk? If you're an Atkins diet fan, are you one of the 30% of people whose bad cholesterol levels on the diet can cause serious problems for your heart health? Find out the story of one man who went from having a 4% chance of having a heart attack before the Atkins diet, to needing surgery because one of Arthritis Help From Your Kitchen Cupboard Discover ways to reduce inflammation associated with diseases like arthritis with simple foods found at the grocery store. Also, certain foods common in the diets of many people have been found to increase the likelihood of both inflammation and type 2 diabetes. Anti Aging Supplements - Fight Wrinkles From Within Good beauty supplements can help improve skin tone, elasiticity, and prevent wrinkles. They do this in a way that is much more effective than any anti aging creams, although those do improve the appearance of skin. Learn about the best ones, with recommended dosages. Acne Review Treatment - The New Face Of Benzoyl Peroxide Acne benzoyl peroxide products have quite a loyal fan base due to their effectiveness in treating mild to moderate acne. Whilst their side effects have limited their accessibility to some, new skin deployment methods promise to give benzoyl peroxide a more democratic edge.

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